MINDFULNESS

You Are Stronger Than You Think – 5 Simple Ways to Find The Power Within

How often after loss or what we think is failure, have we looked to exercise, food, mediation, magazines, friends, family or even someone else’s lifestyle for inspiration just to fail yet again and start the whole process all over?  This not only breaks downs our self esteem but is also emotionally exhausting which is not… Read More You Are Stronger Than You Think – 5 Simple Ways to Find The Power Within

MINDFULNESS

10 Generalizations of an Extrovert – Extrovert. Introvert. Ambivert. Which One Are You?

There are so many articles about introverts and how they are misunderstood.  I read something the other day that mentioned extroverts are incapable of understanding introverts.   The article also said that extroverts are less successful and less intelligent because they are not within themselves and don’t know what to do with their own company? I’m not… Read More 10 Generalizations of an Extrovert – Extrovert. Introvert. Ambivert. Which One Are You?

MINDFULNESS

It’s Okay To Not Be Okay

GIVING OURSELVES PERMISSION TO NOT BE OKAY AS WE JOURNEY TOWARDS HEALING I know that I am as guilty of this as the next person perhaps is about always beating up on ourselves for not having it ‘together’ but I think there are many of us who don’t give ourselves a break at all. We try… Read More It’s Okay To Not Be Okay

MINDFULNESS

THE PRESENT MOMENT

Trainers are paid to motivate you to train harder or lose weight, people around you can push you to be better at what it is you are trying to achieve, glossy magazines at your disposal do a very fine job in the motivation department of your life, its more like a marketing strategy on how… Read More THE PRESENT MOMENT