MINDFULNESS

It’s Okay To Not Be Okay

GIVING OURSELVES PERMISSION TO NOT BE OKAY AS WE JOURNEY TOWARDS HEALING I know that I am as guilty of this as the next person perhaps is about always beating up on ourselves for not having it ‘together’ but I think there are many of us who don’t give ourselves a break at all. We try …

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MINDFULNESS

THE PRESENT MOMENT

Trainers are paid to motivate you to train harder or lose weight, people around you can push you to be better at what it is you are trying to achieve, glossy magazines at your disposal do a very fine job in the motivation department of your life, its more like a marketing strategy on how …

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